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Nutrition Fact

How To Read A Nutrition Label

Heather Bauer, RD, CDN | Posted 11.26.2013 | Healthy Living
Heather Bauer, RD, CDN

It can be confusing and daunting at first, but familiarizing yourself with the nutrition content of the food you're putting into your body will help you really learn about different nutrients and encourage you to make better choices.