What we eat, nutritional deficiencies, how we move (or don't move), and stress levels all impact our well-being. Here are a few simple strategies you can use to take care of the following common health problems.

We can make health a prevailing cultural meme by replacing our unconscious adaptations with conscious choices. It's true, we are adapted to like sweet. But we are also adapted to be terrestrial -- yet can learn to swim, and to hold our breath under water.

For many of us, nutrition can be a confusing matter. It has become a topic of bewilderment, inciting dizzying searches for the ideal way to eat. What's missing from this well-meant advice is the distinction between nourishment and nutrition.

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

What controls the expression of genes that lead to health and disease events? Experimental and extensively published research from my lab has convinced me that nutrition provides this control.

Learn how you can live a healthier, happier and smarter life with five secrets from Fitness Guru Annick Robinson. WATCH: ...