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Nutrition Plan

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

Dr. Joseph Mercola | Posted 03.13.2013 | Healthy Living
Dr. Joseph Mercola

If you're looking to get rock-hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness program and targeted ab exercises will help you achieve your goal.

Restoring Your Rhythm: 3 Tips For Choosing A Workout Program That's Right For You

Matthew Basso | Posted 10.28.2012 | Healthy Living
Matthew Basso

For you to restore your rhythm and reach your goals you're going to have to follow a program. You need a plan. You need well-thought workouts that act as a map that you can read and understand before you set foot into the gym.