The abundance of nutritional research available certainly gives us food for thought when making decisions regarding diet and nutritional supplementation. It can also lead to confusion due to misleading headlines and questionable interpretations of studies.
It's as though we don't even see food as food anymore, just the sum of its nutritional parts. We have lost touch with our intuition and fallen victim to the science of nutrition -- and marketing.
It's as though we don't even see food as food anymore, just the sum of its nutritional parts. In all this science, we lost our way to the food and our inherent wisdom about what eating means.