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Nutrition Sleep

We Sleep How We Eat

Posted 02.07.2013 | Healthy Living

It's no secret: We are what we eat. And turns out, we might sleep how we eat, too. A new study from the University of Pennsylvania's Perelman Schoo...

How To Eat For Better Sleep

Posted 01.17.2012 | Healthy Living

By Kristin Kirkpatrick, R.D. for YouBeauty.com Americans are getting sicker. Seventy percent of the diseases we are acquiring as a nation are cause...