Imagine a typical lunchtime meal - say, chicken and vegetables with a glass of water. If you eat the food and drink the water, you will feel full ...
Stefan Aschan | Posted 06.20.2009 | Living
You can lost more than 2 lbs a week if you increase your calorie deficit by reducing calories taken in through food or by increasing your activity level to increase the number of calories burned.
David H. Murdock | Posted 06.20.2009 | Living
Is it possible to live to 125 or maybe 150? It's certainly a possibility! My secret: large quantities of fruit and vegetables, plus an hour of daily exercise.
Rodale News | Emily Main | Posted 06.15.2009 | Living
That sappy greeting-card commercial, in which an 8-year-old boy cheers up his older neighbor with a card "just because," may be on to something. A new...
Kerry Trueman | Posted 06.07.2009 | Green
Dr. Nestle: "My conclusion: the grilled chicken option is about marketing, not health. The proof? Oprah talked about it."
Irene Rubaum-Keller | Posted 06.06.2009 | Living
The food industry has spent 25 million dollars a day selling kids frosted pop tarts, sugary cereal and candy.
Michael Pollan | Posted 06.04.2009 | Green
Perhaps the most encouraging action so far has come from the East Wing, where Michelle Obama has been speaking out about the importance of real, fresh food, home cooking and gardening.
Jerusha Klemperer | Posted 06.04.2009 | Living
This is my coming out party. I, um, drink soda. Specifically, Diet Coke. Sometimes I manage to quit, but then I always come a'crawlin' back.
Stefan Aschan | Posted 05.30.2009 | Living
The reason some people have washboard abs is that they lower their body fat to approximately 13 - 14 % or less for men and 14% - 20% or less for women.
Kathleen Slattery-Moschkau | Posted 05.23.2009 | Media
I shared the New York Times article on Vitamins not because I think the information is Gospel but because it raised interesting questions about a few of our very closely held assumptions.
Andrea Chalupa | Posted 05.23.2009 | Living
Donna Karan says that simple relaxation methods such as yoga, loading up on veggies, and using breath to combat anxiety and stress have proven to reduce medical expenses.
Dr. Jonny Bowden | Posted 05.21.2009 | Living
When the truth about the house of cards that is the cholesterol-lowering establishment really gets out, it'll make credit default swaps look like a 1st grade prank.
About.com | Shereen Jegtvig | Posted 05.21.2009 | Living
How do you decide which foods you want to eat? Flavor? Texture? Convenience? Comfort? Many people choose the foods they eat based on immediate gratifi...
Stefan Aschan | Posted 05.18.2009 | Living
Through my years of experience as an exercise and nutrition coach, I have seen many clients eat less to get little. It's a strategy that will only backfire on you.
Laura Trice | Posted 05.13.2009 | Living
The key to eating well when traveling is to plan ahead, know what you want, and prepare.
Stefan Aschan | Posted 05.13.2009 | Living
Proteolytic Enzymes is the secret to a quick bounce back from injury or to reduce chronic pain.
Fred Hahn | Posted 05.06.2009 | Living
Dr. Oz has an immense responsibility to learn all there is to know on the subject of diet and obesity if he is going to place himself in the public eye and wield such enormous influence.
Stefan Aschan | Posted 05.04.2009 | Living
The quality and quantity of calories as well as choosing foods that support your fat metabolism can make you a winner at the losing game.
Dana Joy Altman | Posted 04.27.2009 | Chicago
Eating well is a life skill. It's about learning to trust ourselves, getting back in touch with our instincts and returning to those things that nourish us and give us pleasure. Remember pleasure?
Laura Trice | Posted 04.25.2009 | Living
We have a problem with people being heavier than is healthy for them and I feel that part of the problem is unhealthy ingredients combined with packaging that tricks people into eating more.
Donna Fish | Posted 04.24.2009 | Living
As a parent, our impulse is to always reassure, and soothe. As our children become preteens, they need more than a Band-Aid to comfort them.
Dr. Dean Ornish | Posted 04.06.2009 | Living
It's important to lose weight in a way that enhances your health rather than one that may compromise it.
Jesse Kornbluth | Posted 04.02.2009 | Living
Pascal's Wager reminds us that if you're not sure of the existence of God, it's logically smarter to believe God does exist --- just in case He really does. That's how I feel about vitamins.
Janice Horowitz | Posted 03.21.2009 | Living
We now know that no vitamin has those powers to prevent disease. Most people are probably relieved to know that they don't have to spend that money on these vitamins anymore.
Don Parker | Posted 03.12.2009 | Comedy
Kellogg's has revealed that the company dropped Phelps as their spokesperson for undermining its corporate mission--to keep as many Americans as possible addicted to synthetic chemicals, food dyes, and artificial sweeteners.
BBC NEWS | Jack Challoner | Posted 06.27.2009 | Living