My goal for my boys is to model for them what healthy eating looks like and then to hope that someday, they remember what I taught them.
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They don't call it the most important meal of the day for nothing!
Breakfast -- when done right -- can set the tone for a more nutritious day with...
Eating well can be challenging for the average, busy, multi-tasking person. But eating healthily in the days following a separation? Nearly impossible.
Our doctors say "eat healthfully" to stay well, but what exactly does that mean? Most of them don't have time to sit down and explain it to us.
Please, if you want to lose weight and keep it off, educate yourself. Read all you can from reputable sources.
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