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Nuts Health

6 Things You Probably Didn't Know About Almonds

Posted 01.25.2014 | Healthy Living

They're a waistline-friendly snack known to boost heart health, and loaded with enough other health benefits to land them a coveted spot on our list o...

Coconuts and Nuts: Are They the 'Superfoods' Some Crack Them Up to Be?

Glenn D. Braunstein, M.D. | Posted 04.24.2013 | Los Angeles
Glenn D. Braunstein, M.D.

Forget the fruit smoothie and energy bar; today's fashionably health conscious leave the gym with a bottle of coconut water in one hand and a fistful of raw walnuts in the other. But are they the superfoods that some have them cracked up to be?

Best And Worst Nuts For Your Health

Posted 04.29.2012 | Healthy Living

By Amanda MacMillan Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are pack...

How Eating Nuts Could Help Lower Diabetes Risk

Posted 04.15.2012 | Healthy Living

People who choose nuts as their snack of choice are doing their health a benefit, new research suggests. A recent study shows that people who regul...