The 26.2 miles I will run on November 4 may be for my father and other stroke survivors, but this race has become about so much more. Since deciding to run the marathon, I have traveled over 900 miles by foot, and spent nearly 140 hours training.
It was interesting that virtually the entire foreign policy discussion focused on the Middle East, as if nothing else around the world matters. Not a peep about the European financial meltdown, for example, and how they'd help fix the collapsing economies of Spain, Greece and Italy. So who "won?"
You have to be mentally, emotionally and physically tough if you want to reach your goal of training and running for a marathon -- or any race, for that matter. It comes down to the double Ds: discipline and durability.
This is the first of a series of blogs that will keep you injury-free while running. This post will focus on mobility and flexibility, and by the time I've completed the series, you'll be ready to take on your next marathon or your average jog.
I've heard some people say that you're not a runner until you run your first race, or until you run 50 miles a week, or until you run your first marathon. Some people are even generous enough to say you simply have to take your first steps. I disagree with all of this.
Up until a month ago, my longest run had been somewhere around three miles. I ran for no reason but to exercise. I always had a point A and a point B that were close enough to just keep me in shape, but were never that much of a struggle.
Boston is the holy grail of marathon running in the U.S. and the world over. Before a little over a decade ago, the only way to officially enter the Boston Marathon was through running a qualifying time in another marathon.
The story of my niece, Sasha Rau, now 39 years old, running the 26.2 mile New York City Marathon in four hours, 25 minutes, and 58 seconds, two years after being diagnosed with breast cancer is such a triumph and inspirational story for all of us.
"Happy Valley" got rocked by a sex scandal this weekend. A former Penn State assistant coach, Jerry Sandusky, was arrested and charged with 40 counts of assaulting eight young boys over a 15-year period.
All soon-to-be, first-time NYC Marathoners, like me, know that the training is complete (through heat, rain, an earthquake, and a hurricane), so now it's time to get ourselves excited for the race and as prepared as possible.