If you live in the U.S., you are absolutely bombarded with the idea that being overweight is bad for your health. This repetition leaves one with the idea that being overweight is the same thing as being unhealthy, something that is simply not true.
It is my mission to help you lose weight, feel better, look better and live a healthy and happy long life. You can't do those things if you are overweight and in denial about it. Your weight is ultimately something you can control. I'd like to help you do just that.
The reason we don't always make healthy choices is simply because it is hard. Even people who are highly motivated and have strong willpower may fail to establish healthy habits in the long term if they don't adopt the right methods.
I don't think the holidays should be canceled. A more precise solution is needed to tackle a more complex problem for a rising population in our society. But let's have that discussion instead of one that perpetuates the the tired and unhelpful way we currently talk about obesity.
There is no single silver bullet in fighting obesity. Government legislation, corporate responsibility, education and personal responsibility, combined with web and mobile services, can all help people eat healthy and fight obesity.
Preventing obesity-associated chronic diseases and improving our nation's public health requires policy, systems and environmental change. Where we live, eat, sleep, work, learn, and play all impact our health.
Our cultural attitudes about the use of our feet and our forks are ill-advised, but not crazy; they always made sense before. For most of human history, calories were relatively scarce and physical activity was unavoidable. Our prevailing inclinations are well-suited to that scenario.
As my colleague and I illustrate in our recent paper, the trend toward larger portions coincides with the availability of calories in the U.S. food supply and the rising prevalence of overweight and obesity. So what can we do about this continued trend toward larger portions?
Too often when we talk about this nation's obesity crisis, we talk about it as an overwhelming, seemingly unsolvable problem. With 1 in 3 American children overweight or obese, the issue is an urgent one, but as one American city is showing us, a solution is possible.
A new study indicates that obese children and adolescents, as compared to their lean counterparts, have less sensitive taste buds. The researchers suggest that this difference in taste sensitivity may be an explanation for the development of obesity.
For people, ideas matter. If, based on what they assume is sound science, people believe that eating X or Y or Z is healthful, that belief is very likely to influence their behavior. So it's important that the science shaping that behavior is accurate. That's what NuSI is going to tackle.
The food and beverage industry has been relentless in Washington lately, more than doubling their spending in Washington during the past three years, completely outpacing public interest groups looking out for children's health.
As difficult as it is to accept, this obesity epidemic requiring a national conversation has to be done person by person by person, with as much collective compassion, creativity, insight and patience as humanly possible.