A regular meditation practice can transform the quality of your life by culturing the nervous system to maintain peace, energy and expanded awareness throughout the day. You become capable of accommodating different challenges in life without any conditions.

Is there any criteria that can I use to see if the advice works? It turns out that the answer is pretty simple -− I try it on and work it. And if it works, I use it.

It is important to remember that we are limited in our understanding of another person's life by our own range of experience.

We miss moments all the time and if we fully lived them all we might spontaneously combust, or appear intensely hyper and loony. This brings awareness to all the moments that we miss, that we dull out on.

Recently, I gave a meditation class for people who were either new or lapsed meditators. One person meditated 20 years ago, but recently with the moun...