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Office Yoga

One Minute Meditation Challenge

Lauren Coles | Posted 08.18.2014 | Healthy Living
Lauren Coles

Want to change your life one minute at a time? Try the One Minute Meditation Challenge. Do this for one day, while you are working. Are you game?

5 Office Yoga Poses That Won't Freak Out Your Coworkers

Meredith Nordhem | Posted 07.29.2014 | Healthy Living
Meredith Nordhem

It's no surprise that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, try these yoga poses for a midday feel good stretch that will leave you tension-free and energized.

These Photos Prove You Really Can Do Yoga Anywhere

The Huffington Post | Amanda L. Chan and Raydene Salinas | Posted 06.27.2014 | Healthy Living

Sure, you can do yoga on a mat or a beach towel. Some even swear by yoga on a paddleboard. But what about some yoga on... your desk? Check out thes...

Degas Dancer: An Easy and Effective Open-Hearted Pose

Tara Fass | Posted 02.19.2013 | Healthy Living
Tara Fass

This one I like to do in the office in between patients to clear my head and heart. Hardly a day goes by when I don't look for and do this posture at some point to lift my spirits and switch up my proverbial energy.

Office Yoga: Wave Breath

Posted 12.05.2011 | Healthy Living

This is Day 15 of Yoga Journal's Office Yoga series. This yoga move incorporates the calming effects of breath and meditation into a gentle shoulde...

Office Yoga: Jaw And Neck Release

Posted 12.02.2011 | Healthy Living

This is Day 14 of Yoga Journal's Office Yoga series. This gentle stretch softens tension in your neck and jaw. Sign up to receive your Office Yo...

Office Yoga: Wrist Roll And Shake

Posted 01.31.2012 | Healthy Living

This is Day 13 of Yoga Journal's Office Yoga series. This exercise not only opens the carpal tunnel in your wrists; it's also a fun challenge for y...

Office Yoga: Finger Roll And Forearm Stretch

Posted 01.30.2012 | Healthy Living

This is Day 12 of Yoga Journal's Office Yoga series. Typing for hours (and years!) can create tension in the forearms, wrists, and fingers. Try thi...

Office Yoga: Seated Forward Bend

Posted 01.28.2012 | Healthy Living

This is Day 11 of Yoga Journal's Office Yoga series. The Seated Forward Bend gentle inversion stretches the long muscles of the spine and refreshes...

Office Yoga: Chair Warrior

Posted 01.23.2012 | Healthy Living

This is Day 10 of Yoga Journal's Office Yoga series. Chair Warrior stretches tight hips and leg muscles--and ignites a sense of inner strength and ...

Office Yoga: Standing Leg Stretch

Posted 01.21.2012 | Healthy Living

This is Day 9 of Yoga Journal's Office Yoga series. Sitting for long periods causes the blood to stagnate in the pelvis and legs. The standing leg ...

Office Yoga: Happy Hips

Posted 01.17.2012 | Healthy Living

This is Day 8 of Yoga Journal's Office Yoga series. When you're seated for long periods, the outer hip and buttocks can tighten. This Happy Hips st...

Standing Thigh Stretch

Posted 11.16.2011 | Healthy Living

This is Day 7 of Yoga Journal's Office Yoga series. The standing thigh stretch pose stretches the front hip and leg muscles, which can get tight fr...

Office Yoga: Standing Chair Twist

Posted 11.14.2011 | Healthy Living

This is Day 6 of Yoga Journal's Office Yoga series. The Standing Chair Twist wrings out tension in the deep muscles of the spine. Sign up to rec...

Office Yoga: Neck And Shoulder Release

Posted 01.11.2012 | Healthy Living

This is Day 5 of Yoga Journal's Office Yoga series. If you've been slouching at your desk, Neck And Shoulder Release can improve alignment in your ...

Office Yoga: Eagle Arms

Posted 01.09.2012 | Healthy Living

This is Day 4 of Yoga Journal's Office Yoga series. Eagle Arms improves your upper back posture and dissolves tension at the base of your neck and ...

Standing Crescent

Posted 01.08.2012 | Healthy Living

This is Day 3 of Yoga Journal's Office Yoga series. This side-bending pose Standing Crescent pose opens your chest and ribcage so that your breath...

Office Yoga: Mountain Pose

Posted 01.07.2012 | Healthy Living

This is Day 1 of Yoga Journal's Office Yoga series. Mountain Pose trains your muscles to support a more proper, pain-free posture at your desk -- a...

Dynamic Arm Raises

Posted 01.04.2012 | Healthy Living

This is Day 1 of Yoga Journal's Office Yoga series. Dynamic Arm Raises challenge you to coordinate your movements with your breath, improving circu...

De-Stress At Your Desk

Posted 01.03.2012 | Healthy Living

We're introducing Yoga Journal's Office Yoga series. Over the next two weeks, you'll learn 15 stress-relieving moves that you can do at your desk....

Art of Attention: Apology as Your Art, and The Way to Your Heart

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

The take-home here a concept I've been studying for almost ten years. We have three centers in our bodies. When the activity of these three centers is balanced, we are living in our hearts.