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Older Women Strength

A Weighty Issue: Surprising Research on Lifting Light vs. Lifting Heavy

Jill S. Brown | Posted 05.25.2011 | Los Angeles
Jill S. Brown

It's probably the weightiest question in the gym world. What's more effective? Lifting light weight and doing high reps or lifting heavy weight and doing low reps?

Why Women Should Look Forward To Aging

yourtango.com | Posted 11.17.2011 | Healthy Living

Publications for women love to make you feel sh**ty about yourself, particularly when it comes to aging as if it were a choice, and women who choose t...