Characterized by ingredients such as fresh seafood, olives, legumes, soft cheeses, fresh herbs, spices, tomatoes, and a glass of red wine with dinner, the Mediterranean diet will delight anyone's taste buds.
When we feel thirsty, hungry, or tired, do we need a scientist to help us determine if those feelings are true? No, we know these things to be true because our body is programmed to send those messages to our brain.
It might be chilly outside, but there are already some wonderful signs of delicious and fresh produce from the local farms in the area. When I saw these gorgeous rainbow carrots, I knew I had to have them at my dinner table.
This year, I carefully planned which companies I wanted to visit at Natural Foods Expo West in each of the six huge exhibit halls. Here are my finds of the day, which are all made from whole foods with minimal ingredients.
The traditional Greek diet circa 1960 is considered one of the healthiest, if not the healthiest diet, in the world. It served as the basis of the Mediterranean diet as we know it today. Let's see 5 healthy habits of the Greeks.