Not only are there plenty of lessons to be found in the competition on it's own, but the athletes themselves offer even an even brighter picture of what it means to be a fitness professional in every sense of the word.
So as we watch the 2014 Olympics, where we celebrate hundreds of athletes' superhuman capabilities, aptitude and skill, we should remember to routinely celebrate those same qualities that racecar drivers exhibit almost every week.
To stay strong for all the show-stopping flips and balancing acts she does on ice, Gracie Gold focuses on her core in the gym. Her favorite do-anywhere move? Core rotations with a resistance band, which target her obliques.
How can we translate that champion mentality that we see at the World Championships into a powerful mindset that can help us on a daily basis? Here's how you can apply this mental training to your fitness and your life.
If a job seeker exhibit the drive, determination and work ethic of a champion but happens to lack sufficient experience, hiring managers should take the time to train and teach these candidates. In the long run, the payoff will be well worth it.
In watching the Olympics I too often feel I'm being bullied to root against others, to define myself as what I'm not. This is a way of thinking that is likely to become more prevalent over the next decade.
Elite athletes do not possess superhuman powers or extraordinary qualifications limited to a selected few. The characteristics that make a champion can be attained and developed by anyone who wants to excel in sports, business or in life.