Beryl Bender Birch is an internationally recognized teacher of meditation and yoga philosophy and author. She happens also to be my yoga teacher, friend, and co-founder of The Give Back Yoga Foundation.
Tackling monster challenges -- where failure is the expected outcome because you lack the credentials to succeed -- can be addicting. It's a win-win situation, like being the underdog in a fight: you're expected to lose, but win and you're a hero.
Do you ever feel like you're running around like a chicken with its head cut off? How can you integrate the various pieces of yourself together? Be inspired by my conversation with Cyndi Lee on "integrating your self."