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Omega 6 Fats

Have We Been Misled? What You Should Know About Dietary Fats

Leonard Smith | Posted 05.29.2013 | Healthy Living
Leonard Smith

This study also opens up questions about previous studies that have found cardiovascular benefit by replacing animal fats with PUFAs -- those studies did not control for the fact that people were also increasing omega-3 PUFAs.

Good Fats vs. Bad Fats -- The Facts

Reboot with Joe | Posted 09.15.2012 | Healthy Living
Reboot with Joe

Dietary fat is a hot topic full of conflicting information and controversy. Here is a brief breakdown of the most important facts you need to know.

Does the Ratio of Omega-3 to Omega-6 Matter?

Monica Reinagel, MS, LDN, CNS | Posted 09.15.2012 | Healthy Living
Monica Reinagel, MS, LDN, CNS

Do we know everything there is to know about how omega-6 fats affect our health? Of course not. But is the notion of an optimal ratio of omega-6 to omega-3 a myth with absolutely no data to support it? Hardly.

A Quick Guide To Vitamin Supplements

Susan B. Dopart, M.S., R.D., C.D.E. | Posted 07.11.2011 | Home
Susan B. Dopart, M.S., R.D., C.D.E.

Since nutrition is a young science and research is constantly evolving, there's more to come. But, here's what you need to know right now about which supplements are critical.

Lunching For Longevity: Anti-Inflammatory Eating

Susan B. Dopart, M.S., R.D., C.D.E. | Posted 11.17.2011 | Healthy Living
Susan B. Dopart, M.S., R.D., C.D.E.

Advertisements are plentiful for all kinds of products and supplements that purport to improve longevity or fend off disease. What may be harder to find, however, are ways you can influence these yourself.