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Open Your Heart

Mindful 'Art de Vivre' in Eight Steps

Emilie Rambaud | Posted 08.10.2014 | Healthy Living
Emilie Rambaud

That's why taking the best of their "art de vivre" and mixing it with yoga, green juices and lots of smiles "made in America" seems to be a pretty good combination towards happy and mindful living.

Re-Awaken Love in Your Life

davidji | Posted 06.03.2014 | Healthy Living
davidji

The theme of letting love into your heart seems to have hit a powerful chord with so many people I encounter. Opening our heart is never easy, especially when there's been a heartbreak that has shut us down and allowed us to build walls to protect the tenderness of our heart.

Are You Too Close for Sex?

Sheryl Paul | Posted 03.31.2014 | Healthy Living
Sheryl Paul

You can learn to love the one you're with and create a sex life and feeling of love based on closeness instead of distance and mystery. Despite what the popular culture says, it's entirely possible! And entirely wonderful.

How The Heart Helps You Change

HeartMath LLC | Posted 05.12.2013 | Healthy Living
HeartMath LLC

The heart rhythm is subtle. To find a smooth rhythm when you need it requires a new reference place inside from which you respond -- a heart-intelligent place. That reference place will feel different from your mechanical head, and you'll come to recognize it.

Bring Your Heart To Everything You Do: Happy Valentine's Day

Agapi Stassinopoulos | Posted 04.16.2013 | Healthy Living
Agapi Stassinopoulos

My dear friends, let's end this insanity today. Valentine's Day is just another day to celebrate love. Love comes in many forms, shapes, and opportunities 365 days a year, 24/7. Today, join me in the celebration of love and bring your heart to everything you do.

Don't Put Anyone Out Of Your Heart

Ed and Deb Shapiro | Posted 04.07.2012 | Healthy Living
Ed and Deb Shapiro

We know this sounds so easy -- just be kind and loving, how great, what a cool idea. But in practice it's not always so simple, such as when someone says or does something that is personally critical, derogatory or hurtful. Can metta still flow when the ego-mind is upset?