Should you see a glass as half empty or half full? If you want to live a better life, and you care what research has to say, there's a clear answer to...
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To me, two things are very clear. First, optimistic thinking is a huge advantage in this rapidly changing world. Second, optimism is a learned skill that can be taught and practiced.
When you are optimistic you feel light, agile, flexible, mentally alert and physically healthy. So it is all the more reason to cultivate this precious resource for when the time or need arises.
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