There's not a list that you can just memorize and live by. Good eating requires a life-style change. It requires more time to learn, more time to shop, and more time to cook. It all begins with better education.
A bountiful garden of delicious organic food is worth the work of planning and planting, but smart gardeners also curate a few perennials, which come back year after year with little maintenance required.
Since the plants don't need dirt, aquaponics allows gardeners to produce more food in less space. And in addition to the vegetables they can grow, most aquaponics gardeners cultivate edible fish as well.