There's a silent and stealthy disease you may not even know you have... until you fall. A new study reveals that the prevalence of low bone density and the risk of breaking a bone are far greater among people over 50 than previously realized.
The key to beating osteoporosis is doing a few simple things that will keep your bones strong: eat calcium-rich foods, get an adequate amount of Vitamin D, and do strength-training exercises several times a week.
Women are in such danger of osteoporosis they need regular bone scans. But a recent article reveals that the warnings don't apply to 90 percent of women who have been getting the scans -- and the bone drugs the scans were designed to sell -- for no reason.
One of my patients recently brought in a mainstream magazine piece that cited an article from a medical journal regarding calcium increasing risk for heart attacks.
When it comes to medicine, all too often we think, "Well, if a little is good for you then more must be better!" But three recently published studies underscore why, when it comes to our health, more may actually be more than we need.
Women have followed low-nutrient diets, along with over-exercising. These approaches may have caused more damage to their bodies, possibly even putting themselves into increased risk for osteoporosis.
With federal regulators scrutinizing the safety of medications taken by five million Americans for the health of their bones, it's a perfect time to talk about the prevalent condition for which doctors prescribe them: osteoporosis.
Unfortunately, there is a pandemic of vitamin D insufficiency around the world, and those of us living in sunny Los Angeles are not immune from the problem.