You penalize overweight people yet you offer no real healthy choices when distributing your peanuts, snack bars, and cookies. Why not offer fresh fruit?
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You were on the "downward spiral." You turned it around, got it together. You reached out to a nutritionally sound friend. Smart! Support is key! You are now on the "upward spiral."
Star was the only one who spoke of the psychological side of weight loss; the need to be coached through the various stages of weight loss; the need to connect to a new identity.
Luck is the product of our own mental focus and attitudes.
I miss you, Barbie. I really do, and I apologize for abruptly packing you and Ken up into your dollhouse and selling you to the kid down the street for movie and gasoline money.
I suspect Obama's team of experts are so bogged down in financial flow charts that they haven't stopped to consider our collective flow -- the great energy flow.
Valentine's Day is next Saturday, and I wanted to be sure to get your dinner menu to you now, giving you enough time to think the evening through, create your shopping list, shop and cook!
Is your linen closet stuffed to the max? Is it chock-a-block with a large collection of mismatched, discolored and torn linens?
Nine times out of ten, emotional eating is triggered by a 'mind storm' of thoughts. Chances are that your mind is caught in a web of worst-case scenarios and projections into the future.
Let's acknowledge that no one was born with a 'this is how to walk' manual. We all fell on our tushes multiple times and were applauded for it; encouraged by our parents to get up and try again!
I thought it might be useful to know what foods bring forth the best feelings. Yes, foods change the chemical structure in your brain, and therefore have an impact on your mood.
I'm not going to tell you that permanent fat removal is easy - primarily because you'll be plenty peeved at me - but I am going to tell you that it is only as difficult as you make it.
Dear Oprah, If I can lose over 50 pounds, so can you. Why don't you come and visit with me. We'll talk; we'll walk; we'll eat fruits and vegetables; we'll laugh it up while we slim down together.
Handicap Me! Please.
Golf is a great leveler. It's handicapping system enables beginners to compete with skilled players. A zero handicap is called a...
Celebrate You: if you find that comments from family members, or rather your interpretation of their comments, send you on a downward spiral, then come armed with the knowledge that you are wonderful.
Now you can remember not only the calorie count of the various yummy Thanksgiving offerings, but you can also use this printout as an anchor to your healthy living goals!
Whether or not you are experienced at journaling, I can tell you that keeping a holiday journal is a great antidote to holiday stress, and it is a lot of fun!
We teach by example. You can tell your kids till you are blue in the face that they should not eat junk but if you are imparting this wisdom with a bag of Cheetos in one hand... good luck!
In these perilous times, we have a penchant for drama. Not that it's not justified ... but still ... is that where you want to live? In drama mode? ...
The key to weight loss is swapping negative habits and self-talk with something more positive.
The process of thinking through these six hats can help you to create six distinct approaches; six new points of view. The more we stretch our thinking, the more likely we are to succeed.
Leave Your Rage On the Page
In these particularly precarious and nerve-wracking times of Wall Street meltdowns, plummeting portfolios, free-falling 4...
Five years ago, almost to the day, after permanently removing (if you lose it; you will find it) over 50 pounds of body clutter (a.k.a. fat), decades ...
The amygdala, an almond shaped structure located in the mid-section of the brain, is crucial to our survival. It is where the "Fight or Flight" respo...
I'm not surprised that America is fatter than ever! Or that the latest report, "F as in Fat: How Obesity Policies Are Failing in America, 2008" from t...
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