Outdoor Fitness

WATCH: How To Work Out Outdoors

Posted 12.02.2011

Read More: Outside Workout, Outdoor Fitness, Outdoor Workouts, Outdoor Workout, Outside Fitness, Outdoor Exercises, Outside Workouts, Video, Healthy Living News

It's the first weekend of October, and the crisp fall weather is a perfect backdrop for an outdoor workout. Trainer Jennifer Cohen demonstrates moves ...

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3 Summer Exercises To Boost Balance, Coordination And Tone

Pooja R. Mottl | Posted 09.19.2011

Read More: Summer Fitness, Fitness and Exercise, Outdoor Fitness, Healthy Living Body, Summer Exercises, Healthy Living News
Pooja R. Mottl

When summer rolls around, I make it a point to use the outdoors as much as possible for fitness because it gives us the chance to move our bodies freely in wide open areas instead of being cooped up in crowded gyms.

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Summer Fitness Tricks From An Olympian

Natasha Hastings | Posted 08.15.2011

Read More: Outdoor Fitness, Healthy Living Body, Cookout Healthy Eating, Water Games, Fitness for Summer, Fitness and Exercise, Natasha Hastings, Staying Hydrated, Summer Heat, Dehydration, Summer Fitness Tips, Healthy Living News
Natasha Hastings

There are plenty of ways to enjoy the summer heat without diverting from your healthy journey.

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Can a Walking Workout Really Be as Good or Better than Running?

Jill S. Brown | Posted 05.25.2011

Read More: Fitness, Nordic Walking, Outdoor Fitness, Walking Exercise, Walking vs. Running, Outdoor Exercise, Exercise, Walking Fitness, Home News
Jill S. Brown

Nordic Walking hasn't really caught on in the U.S. yet although I hear it's huge in Europe. There are so many benefits to the sport.

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