Don't get me wrong, helping others can bring us great joy, but we have to watch that we don't overdo and risk being of no help to anyone. By scheduling time for ourselves, we are able to be both helpful and healthy.
Watch out folks: Mama stepped out of the mini-van. You'll no longer find me driving all over town at ridiculous hours of the day chasing the newest extracurricular whim. How did I do it? I staged an extracurricular crackdown.