One thing I've noticed is that fear is an all-too-common reason why my clients feel stuck in their lives and businesses -- fear of failure, success, judgement, making mistakes, putting themselves out there and becoming the person they know they're meant to be.

We are all holding one another in this life. We are all keeping each other safe; and we do have the power to do that, as we are taught again and again in this life.

Start showing up to every moment of every single day fully present and engaged in what you're doing or who you're with. Stop thinking about how things "have to be" because of something happening later. Be here now for this moment and have the most amazing experience you can.

Fear often shows up when we face the unknown. The heightened energy of fear can serve to put you on alert, to find the information or resources you might need for the future, to stimulate your creativity and imagination to fulfill your goals and objectives.

A psychologist, author, mindfulness teacher and snowboarder, Dr. Kozak has been a great influence on my work, and I was honored to get a chance to interview him recently about fear, psychology and mindfulness.

How long have you been avoiding what scares you? Has hiding from the fear ever made it go away? Can you see how avoiding what scares you actually works against you by feeding the fear? The time to weaken your fear and strengthen your fearlessness is now.

In the end, it's not about how many things could go wrong today, it's about how you deal with them. Believe in yourself. Be positive. Be fearless and watch your problems melt away.

Only my child would be afraid of the ice cream truck. I’m not exactly sure when this phenomenon occurred, but during recent weeks Mady, my precariou...

In order to defeat your fear, you must make it trivial. You must either make the fear smaller or make your dreams bigger. Even when you don’t know p...

Much of the time the fear -- the anxiety, apprehension, unease -- we trigger in others is mild, diffused, in the background, maybe not even consciously experienced.

There is nothing wrong. We are all born perfect, beautiful, and unharmed. Your only job is to grow. Open up, let the sun shine down into you, and grow.

When fear monopolizes your passion for something, there is much to be said for finding the courage to get over yourself.

Whether or not there is such a thing as fate or soul mates, I'm not sure I'll ever know. But at the end of the day, I haven't given up hope. Maybe that makes me fearless, maybe it makes me a fool. But it's what gets me out of bed each morning.

You have to ask yourself: When the bomb goes off, are you going to run toward it, or away? I hope that I would have the courage to run toward the bomb. I also hope to never be in the situation where I have to find out.

Feeling fear doesn't make you weak or a victim. Fear is just the body's response to a life-threatening situation. Moving and deep breathing can disperse the chemical reaction of fear.

In 2012, resolve to forge ahead a path of fearlessness. Realize that by using your own inner resources, you will not only have the strength to cope with the worst, but the ingenuity to create the best, in your future.