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Overcoming Challenges

Get Your Sh*# Together When Everything Is Falling Apart

Erin Cox | Posted 11.16.2014 | GPS for the Soul
Erin Cox

The other morning was a hilarious train wreck. I started my day with deliberate calm by getting myself completely up and in my workout clothes, applying a little makeup, and spending a good 40-minutes in meditation and prayer. It was going to be a day of flow and ease!

The Road Between Employment and Entrepreneurship: From Running Away to Creating Your Path

Erica Noelle Duncan | Posted 10.27.2014 | Small Business
Erica Noelle Duncan

My decision to quit law was more about running away from a job and lifestyle I didn't like and less about running towards a business and lifestyle that would serve me. Looking back, some statements needed some tweaking.

Learning About Effective Leadership by Rappelling Waterfalls

Laura Berger | Posted 10.23.2014 | Business
Laura Berger

In executive coaching, I have clients hurtling themselves toward a goal. They want to get "there" no matter what. Then there are the adrenaline junkies who enjoy the risk of chaos, taking pride in not needing methods and plans.

The Road Between Employment and Entrepreneurship: The Step of Faith

Erica Noelle Duncan | Posted 12.09.2014 | Small Business
Erica Noelle Duncan

My favorite scene in the third installment of the Indiana Jones movies, Indiana Jones and the Last Crusade, is when Indiana must complete 3 tasks to reach the Holy Grail.

The One Thing That Elizabeth Gilbert Says Is At The Root Of Every Problem

OWN | Posted 10.02.2014 | OWN

As the author of Eat, Pray, Love, Elizabeth Gilbert embarked on a spiritual and literal journey across Italy, India and Indonesia, in hopes of overcom...

The Road Between Employment and Entrepreneurship: From Hating to Loving Vulnerability

Erica Noelle Duncan | Posted 11.22.2014 | Business
Erica Noelle Duncan

Last time, I wrote about how traveling the road between employment and entrepreneurship is just one way to grow and develop as a person; to connect with the essence of who you are.

10 Lessons to Overcome Misguided Limitations

S. L. Young | Posted 11.10.2014 | Education
S. L. Young

Individuals can be quick to place limitations on someone's thoughts, ideas, capabilities or potential. These types of misguided limitations can cause individuals to not achieve their potential or miss opportunities for themselves, others and society.

The Road Between Employment and Entrepreneurship: Should You Be Traveling This Road

Erica Noelle Duncan | Posted 10.20.2014 | Business
Erica Noelle Duncan

The thing about growth is that it's not always easy, and making the transition from employment to entrepreneurship provides a unique set of experiences that can stretch and pull you in a variety of ways.

Enough Is Enough (And a Mindfulness Approach With 5 Self-Mantras)

Sarina Tomel | Posted 10.11.2014 | Healthy Living
Sarina Tomel

Focusing on what's not happening or what's wrong is a sure way to keep manifesting the same. And indeed it will only bring you more of what you don't ...

Overcoming Challenges

SidneyAnne Stone | Posted 09.28.2014 | Healthy Living
SidneyAnne Stone

Adversity is part of life. How you overcome that adversity and rise to the challenges in your life can really start to define you as a person. For better or worse, that is something I learned early at a very early age. While some may find that tragic, I find it empowering.

Forgiving Myself

Sarina Tomel | Posted 09.21.2014 | Healthy Living
Sarina Tomel

Forgiving yourself is another way of giving yourself permission to get out of your own way. To see the truth for what it is, rather than hide behind it. If we take self-forgiveness moments, it changes our perspective, and therefore our approach to life. Our mood lifts, and we return to feeling happy and having that inner calm again.

Appreciating What We Have

Dr. Hyder Zahed | Posted 09.20.2014 | Good News
Dr. Hyder Zahed

It is not difficult to be grateful for all the positive and pleasant experiences and blessings in our lives. This does not mean that experiences which are difficult and negative are without their own purpose and value for us to be equally grateful.

5 Things Truly Resilient People Do Differently

The Huffington Post | Alena Hall | Posted 07.08.2014 | Books

Humans have a remarkable capacity for resilience. Over and over, we hear stories of people who, after trauma and adversity, pick themselves up, put th...

5 Yoga Practices That Beat Stress

Dana Bisenius | Posted 09.06.2014 | Healthy Living
Dana Bisenius

When we are faced with a deep stretch or strength-building posture, our bodies feel challenged and our minds may begin to protest: This is too hard. How much longer? I can't do this. How much longer?

Going Through Hard Times? Keep Going

Heather Martin | Posted 08.30.2014 | Healthy Living
Heather Martin

People who haven't been through hard times consider themselves smarter and wiser for having avoided the wall you hit. But what they don't understand is if we garner the necessary wisdom and lessons from this experience, those of us who went through hard times can actually be better off.

5 Ways to Deal with Dating Burnout

Dr. Shannon Kolakowski | Posted 08.24.2014 | Women
Dr. Shannon Kolakowski

It's very hard to feel positive about dating if you're burned out. You don't have to deny that you're having a hard time. In fact, it's helpful to validate your own emotional experience, rather than beat yourself up for feeling down.

How You Move Through Challenging Times

Posted 06.06.2014 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

How to Make Disability Mainstream, Today

Trisha Lynn Sprayberry | Posted 07.22.2014 | Impact
Trisha Lynn Sprayberry

This is my theory, and why I advocate for those with disabilities. I completely believe we have the ability to wipe out disability -- today. How you...

What Tom Sawyer Taught Me About Overcoming Anorexia

Temimah Zucker | Posted 07.02.2014 | Healthy Living
Temimah Zucker

I used to be jealous of Tom Sawyer. In one of the more memorable chapters of The Adventures of Tom Sawyer, Tom is able to attend his own funeral, as...

7 Ways To Create The Life You Want

Linda Durnell | Posted 06.29.2014 | Healthy Living
Linda Durnell

The breakthrough that will lead us to the life we want, cannot happen without first examining the life we have been living. With everything we are managing and enduring, we may have lost touch with the vision of who we wanted to be and how we wanted to live.

How to Conquer Disappointment and Show It Who's Boss!

Sarina Tomel | Posted 06.25.2014 | Healthy Living
Sarina Tomel

You can turn disappointment into a positive, life-changing experience with the potential to catapult you into a place in life you never even imagined.

Fixing What's Wrong With the IRS

Tom Fox | Posted 06.23.2014 | Politics
Tom Fox

John Koskinen is the commissioner of the Internal Revenue Service (IRS), presiding over the nation's tax system, which collects approximately $2.4 tri...

The Freedom of Letting Go

Robin Amos Kahn | Posted 06.09.2014 | Divorce
Robin Amos Kahn

I know it's a little nuts to equate the end of a marriage to the end of slavery and it's certainly an exaggeration, but like many marriages, it started to feel like we were wandering in the desert with no hope of a promised land.

Play a Bigger Role in Spreading Love and Positivity! Here's How

Erin Cox | Posted 04.21.2014 | Healthy Living
Erin Cox

These occasions always remind me how important it is to tune into those you love and extend a loving word or kind gesture when you sense they might need it. It is equally important to spread kindness to complete strangers.

5 Ways to Focus on Your Journey

Erin Cox | Posted 04.21.2014 | Healthy Living
Erin Cox

I hear women whom I consider to be super pretty, ultra smart, and talented, put themselves down and compare themselves to others an a regular basis: ...