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Overcoming Loss

Embracing the Pain of Losing a Child

Christa Black | Posted 07.07.2014 | Religion
Christa Black

I turn to face the truth -- that my baby girl is gone and it hurts like hell rolled over on me. I open my empty arms, throwing them around the pain, embracing the suffering, and scream out, "I don't want to be numb -- I want to FEEL EVERYTHING."

Breaking Bad Habits

Marcia Wieder | Posted 11.05.2013 | Healthy Living
Marcia Wieder

When I coach people on the obstacles that may be slowing them down or even sabotaging their dreams, often it comes down to behaviors that can be easily corrected. But it begins with honestly assessing and recognizing what it is.

'Let It Go... '

Sophia A. Nelson | Posted 10.21.2013 | Healthy Living
Sophia A. Nelson

Whatever the "it" is in your life that you have not let go of -- you must face it in order to fix it.

How to Endure the Shock of a Crisis

Swati Desai, Ph.D., LCSW | Posted 10.21.2013 | Healthy Living
Swati Desai, Ph.D., LCSW

When you are facing a crisis, wait for the answer to come and some unexpected gate to open. Allow yourself such psychological flexibility of holding two seemingly opposite experiences at the same time, honoring the negative feelings but to be actively open to receive answers at the same time.

A Shared Trauma: The Death of Pan Am

Helen Davey | Posted 01.16.2013 | Healthy Living
Helen Davey

Following the devastation left in the path of Hurricane Sandy, I invite those who are suffering from this massive collective trauma to view this speech.