Seriously, there are better things you could be doing than what you're procrastinating on. If there is a lot going on in your life, the last thing you want on your mind is that thing you still have to do that you've been putting off for a while. That
I used to have very long "to do" lists. My energy would drop when I looked at them, because they reminded me of all the things I hadn't had time to get done. And because I didn't feel like finishing the things on my list, a heavy feeling quickly spread through my body.
It's important to replace beliefs that make you procrastinate with ones that will make you fit. Once you do, your subconscious will begin to change direction, and there will be very little struggle between mind and body.
As you slough the items off your to-do list and get closer to your goal of completion, be sure to notice your clear head, renewed energy, and increased momentum and focus. There is truly peace in completion -- enjoy it!
What is procrastination really about? It's about starting something. It's making a transition. And we don't like transitions. We don't like to wait to adjust. We want to be in a constant state of comfort.