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Overeat

What To Do When You've Overeaten

Posted 10.07.2013 | OWN

By Corrie Pikul You didn't plan to indulge, but one primo led to a secondo, and then a dolce...and now you're full-to-bursting. Here's how to find ...

Eating Expert Ellyn Satter on Preventing Holiday Weight Gain

Jean Fain, L.I.C.S.W., M.S.W. | Posted 02.20.2013 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

If you're worrying about how to resist temptation at the next holiday party, you are not alone. Sadly, too many party-goers are more focused on their ever-spreading mid section than spreading holiday cheer. If all you really want for Christmas is the secret to overcoming overeating, you're in luck.

Why We Overeat

Posted 10.01.2012 | Healthy Living

By Mykalee McGowan Maybe it was that fifth handful of sour cream and cheddar chips, or the third trip to the buffet line. Regardless, many of us ...

7 Tips To Relieve Holiday Stress

Connie Bennett | Posted 11.17.2011 | Healthy Living
Connie Bennett

While 'tis the season to be merry, for many of us, it's also a season for stress, anxiety and angst, which leads us to behave in ways we're sure to ...

Compulsive Overeating On TV: Why Do We Think It's Cute?

A Compulsive Overeater | Posted 11.17.2011 | Healthy Living
A Compulsive Overeater

I ate to avoid feeling anything, to numb myself and that's what these women do on TV. Liz Lemon is upset about her life so she eats a bunch of ham. Food is not the answer to any problem beyond hunger.