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Overeating Triggers

Reprogram Your Brain

Michelle May, M.D. | Posted 08.20.2014 | Healthy Living
Michelle May, M.D.

Mindfulness is awareness of what is happening in the present moment, including awareness of thoughts, without any attachment to whatever you notice. Mindfulness is helpful because it creates space between thoughts and actions.

Why Obesity Doesn't Fit in a Bento Box

Will Aguila, M.D. | Posted 10.26.2011 | Healthy Living
Will Aguila, M.D.

Unfortunately, obesity is not meant to be tucked neatly into a compartmentalized box. It's not as easy as "eat less and exercise more." The cravings come from somewhere and there are reasons why they exist.

Why Do You Keep Eating After You're Full?

Morty Lefkoe | Posted 11.17.2011 | Healthy Living
Morty Lefkoe

Emotional eaters don't want to face unpleasantness in their lives. They don't want to feel any negative feelings. So they eat to get a pleasurable distraction from the feelings, to numb themselves.