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Overeating Triggers

Why Obesity Doesn't Fit in a Bento Box

Will Aguila, M.D. | Posted 10.26.2011 | Healthy Living
Will Aguila, M.D.

Unfortunately, obesity is not meant to be tucked neatly into a compartmentalized box. It's not as easy as "eat less and exercise more." The cravings come from somewhere and there are reasons why they exist.

Why Do You Keep Eating After You're Full?

Morty Lefkoe | Posted 11.17.2011 | Healthy Living
Morty Lefkoe

Emotional eaters don't want to face unpleasantness in their lives. They don't want to feel any negative feelings. So they eat to get a pleasurable distraction from the feelings, to numb themselves.