Unfortunately, obesity is not meant to be tucked neatly into a compartmentalized box. It's not as easy as "eat less and exercise more." The cravings come from somewhere and there are reasons why they exist.
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Emotional eaters don't want to face unpleasantness in their lives. They don't want to feel any negative feelings. So they eat to get a pleasurable distraction from the feelings, to numb themselves.
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