Is the primary job of a parent to give our kids every possible opportunity to prove themselves tiny geniuses (the American model), or is it our job to make them self-sufficient and confident citizens (the more European model)? I'm not sure that we can do both at the same time.
Put your phone down for the day. Take a walk. See where the day takes you. Take a "mental health day." Learn the word "no", and use it. Say "no" to technology for just a day.