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Overground vs Treadmill Running

To Run Outside or on a Treadmill? A Dilemma Foreign to Forrest Gump

Rami Hashish, PhD, DPT | Posted 04.06.2013 | Science
Rami Hashish, PhD, DPT

Should you run on a treadmill or overground? Like most things in running (and life, for that matter), the choice depends on intrinsic characteristics and goals.