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Overhead Press

The Best Exercise For Strengthening Your Shoulders

Mark Rippetoe | Posted 03.08.2014 | Healthy Living
Mark Rippetoe

Not only is the press perfectly safe for the shoulders -- as evidenced by the fact that shoulder injuries are the least-common injuries for Olympic weightlifters who use the barbell overhead -- but the correctly performed press is the best exercise for keeping shoulders strong.

3 Upper Body Weight Exercises Every Woman Should Know

Courtney Green | Posted 01.23.2014 | Healthy Living
Courtney Green

You can start implementing each exercise into your workouts, no matter where you are in your strength development. Each exercise is highly customizable and you can include a lot of variety to keep things interesting. Which means no boredom in the weight room!

Sarah Klein

Fix Your Form: How To Do The Perfect Overhead Press

HuffingtonPost.com | Sarah Klein | Posted 07.03.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...