Try and apply the same commitment to recovery that you apply to your workouts. Give your body the time it needs to rebound and repair and you'll find yourself with more energy, enhanced performance and a better disposition. Less is sometimes more.
Balance is the key to a healthy lifestyle. To many of us, time is our most precious commodity. We would love an extra hour's sleep, one more day on vacation, or a morning free. So when we take time out of our schedules to exercise, we should use our time efficiently.