Overwhelm

To me, stress is not something to "manage" since managing stress implies that it is still going to be there. Wouldn't you rather eliminate stress by learning how to respond to it in more life-enhancing ways?

If you're already feeling stretched thin (and not feeling too joyful about it), then it's time to step back and use a few organizing strategies to make a new plan.

It's quite easy to spend an entire day getting things done and when you get to the end of the day, you still don't feel like much happened. That can lead to burnout or a sense of overwhelm.

If you are lucky enough to still have a job, and that job is working in an office, then you may know a little bit about overwhelm and burnout. Over...

It was a sleepless night. The clock read 5:40 am by the time I finally dozed off. I woke up a few hours later and took a long look in the mirror. I lo...