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Pam Peeke

Live, Laugh, Love

Maria Rodale | Posted 12.18.2014 | GPS for the Soul
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition On a gorgeous spring day 17 years ago, ...

5 Steps to Sustainable Weight Loss Success

Maria Rodale | Posted 12.09.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Don't believe the naysayers who tell you...

Dancing... With Benefits

Maria Rodale | Posted 10.26.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition While preparing a PowerPoint presentati...

You Are Not a Number

Maria Rodale | Posted 08.19.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition On a particularly lovely spring day, my...

Living to 100: Lessons From Aunt Eva

Maria Rodale | Posted 05.13.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Recently, the oldest woman in the world...

You Are What Your Grandparents Ate

Maria Rodale | Posted 01.23.2014 | Healthy Living
Maria Rodale

  by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition At some point, you've learned t...

A Simple Way to Take Care of Yourself

Maria Rodale | Posted 07.09.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Whip out a pen and paper and quickly wr...

Spring Healing Through the Arts

Maria Rodale | Posted 06.09.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Healers come in many forms, from tradi...

Strong Mind, Stronger Body

Maria Rodale | Posted 05.05.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition The majority of Americans committed to a...

5 Steps for Mental, Spiritual, and Physical Rejuvenation

Maria Rodale | Posted 03.24.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Turn on the TV, radio, iPad/pod/phone ...

5 Secrets to a Joyous No-Weight-Gain Holiday

Maria Rodale | Posted 01.29.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition It's the holidays, and even the most st...

6 Ways to Beat a Food Addiction

Maria Rodale | Posted 12.23.2012 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition It's an all-too-common scenario: You wa...