The more one meditates, the more one has access to the innate wisdom within. That wisdom, which springs from the silence of meditation, allows you to connect with the entity that is most definitely you.
We need to start having honest conversations about what is truly valued in education. We need to stop putting this pressure on our students to perform at all costs, especially when it jeopardizes their health and well-being.
If you are busy being your daughter's friend, you certainly aren't protecting her, whether she is 10, 20 or 30 years old. It takes guts to stand one's ground; it takes courage to be a mother, to be harsher, stricter, tougher.
The pain of chronic stomachaches and headaches can debilitate a child. The worry, anxiety, fear of pain and feeling out of control can send kids over the edge. New research suggests that guided imagery can help.