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Parents and Sleep

This Is What My Generation Of Parents Looks Like

Andrew Cotto | Posted 09.05.2013 | Parents
Andrew Cotto

Every parent I see is exhausted. In most cases, both parents have demanding, full-time jobs, while the one with the less demanding job often also gets the role of primary caregiver, though both parents are heavily involved. Some of us have help; most of us don't. Either way, we're worn out.

The Happiest Parents on the Block Part 2: 5 Strategies to Win without the Wallow

Cara Dixon | Posted 05.30.2013 | Parents
Cara Dixon

Striving and hard work towards success in any aspect of raising, working or maintaining young people is not bad. It is the unrelenting standard of doing everything without some sense of defeat or failure that is unrealistic.

A Mom's Extreme Proposal For Ten Minutes To Herself

Melissa Sher | Posted 05.23.2012 | Parents
Melissa Sher

There are lots and lots of other moms out there who need a few extra minutes every now and then to go to the bathroom alone. Or shower and shave their legs. Or talk on the phone with a friend without having to yell at anyone to "stop licking the baby!"

The Sleep Diet?

Dr. Michael J. Breus | Posted 09.30.2011 | Healthy Living
Dr. Michael J. Breus

New findings provide more evidence to support the weight-control benefits of a full six to eight hours of nightly sleep.

The Everyday Activity That's Robbing Children Of Sleep

Dr. Michael J. Breus | Posted 10.05.2011 | Healthy Living
Dr. Michael J. Breus

There's a lot of evidence that suggests media exposure can be detrimental to children and the quality of their sleep. This study provides some important details about how when, what, where and who is watching matters.

Marriage Problems for Parents, Sleep Problems for Baby

Dr. Michael J. Breus | Posted 09.06.2011 | Women
Dr. Michael J. Breus

Here's some sobering, if unsurprising, news: A recent study indicates that strength of your marriage can have an effect on your baby's sleep. Research...

An Easy Trick For Better Sleep

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Your bedroom is more than just the room that happens to house your bed -- it is your personal environment for sleeping.

Want To Look Better? Get Your Beauty Sleep

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Better quantity and quality sleep is an attractive feature, in everyone. A new study showed that when given a choice, people thought individuals with more sleep looked attractive!