Does the Ratio of Omega-3 to Omega-6 Matter?
Monica Reinagel, MS, LDN, CNS
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Posted 09.15.2012
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Healthy Living
Read More:
Inflammation,
Omega-6,
Omega-3,
Polyunsaturated Fat,
Diet and Nutrition,
PUFAs,
Omega 6 Fats,
Omega-6 Fats,
Omega-3 Fats,
Omega 3 Fats,
Polyunsaturated Fats,
Partially-Hydrogenated Vegetable Oils,
Saturated Fats,
Healthy Living News
Do we know everything there is to know about how omega-6 fats affect our health? Of course not. But is the notion of an optimal ratio of omega-6 to omega-3 a myth with absolutely no data to support it? Hardly.
