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Passion Diet

Stop Stressing About The Scale And Embrace The Secret To Losing Weight

Georgianna Donadio, MSc, Ph.D., D.C. | Posted 01.20.2013 | Fifty
Georgianna Donadio, MSc, Ph.D., D.C.

Up until a recent study was published, those of us over 50 were assured that if we moderately cut back our food portions, decreased our calories and exercised for a half hour, four to five times a week, we could keep at bay the extra body fat that creeps in after menopause.