A recent wave of nostalgia accompanied by trips back "home", have had me pondering why we sometimes think that what we left behind might contain somet...

Whether you are feeling guilty or feeling in danger of being guilty as charged, you have effectively removed yourself from the present tense.

Most of my clients this week had a theme of being stuck in regret. And I laughed to myself because I was actually in the middle of doing the same round of work on myself that I was asking them to do. Since I was so raw in this area, I was even more able to help than usual.

Time is a sneaky thief, hell-bent on racing toward our mortality. The only way that we can outsmart it is by savoring every precious moment by being fully conscious, focused and conscientious every second.

Often, past events are recalled with rose-tinted glasses that make those past events seem so much better than anything happening in the present. Why is it that the past seems better than the present?

Our media commentary is rarely about what is happening now - mostly it's about what happened in the past or what someone thinks is going to happen in the future.

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...

Tomorrow, I turn 65, an age I simply never imagined for myself back in those youthful years. And the past, I must admit, now lurks somewhat closer to home -- as, of course, does the future: my future.

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...