There are two questions I get asked most frequently when I tell new people my story. The first is, "Why did you decide to leave law?" and the second is, "How did you make the change?" This is the step-by-step process I used to go from recovering lawyer to happy entrepreneur.

While research indicates that training in forgiveness can actually bring about improvements in both well-being and health, actually forgiving can be easier said than done. If forgiveness is something you want to practice, try one of these strategies.

Your level of hopefulness impacts how well you age, how you take care of your health, and how productive you are at work. Being a hopeful thinker about the future will help you build your resilience and give you yet another tool for handling stress, change, and adversity.

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

How many of you are frustrated with the number you see on the scale? This is the time of year many people make New Year's resolutions, and my guess is that one of your goals is to lose weight.

Resilience is a popular buzzword, but what really is resilience? Most people are able to define it as the ability to bounce back from adversity, but few realize that resilience is made up of a number of different skills and abilities.