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Pelvic Floor

The Surprising Link Between Dancing, Video Games, And Your Pelvic Floor

Posted 01.25.2014 | Fifty

Here's one more reason you should step out on the dance floor. If you're dealing with pesky urinary incontinence, busting a move could help put an end...

My Privates Have a Personal Trainer: Stories From Pelvic Floor Rehab (Part Two)

Lynn Shattuck | Posted 01.23.2014 | Healthy Living
Lynn Shattuck

Ally appears in the waiting room and walks me back to her office. I showered and shaved this morning, as if primping for a hot date. This lady has seen more of me lately than my husband has.

My Privates Have a Personal Trainer: Stories From Pelvic Floor Rehab (Part One)

Lynn Shattuck | Posted 01.23.2014 | Healthy Living
Lynn Shattuck

I laugh a little, because I always laugh when someone talks about farting or peeing and she just mentioned both. And also because Ally, the physical therapist who I just met, is staring at my lady parts. I tense my pelvic floor muscles while she watches. I feel like I am winking at a stranger. With my vagina.

Tips For Strengthening Your Pelvic Floor, From Dr. Laura Berman (WATCH)

Posted 09.23.2013 | MarloThomas

When Everyday Health Leader Dr. Laura Berman dropped by Mondays With Marlo, she discussed a problem that many mothers have -- the inability to orgasm....

How To Use Ben Wa Balls, From Dr. Laura Berman (WATCH)

Posted 09.23.2013 | MarloThomas

What are Ben Wa Balls? Everyday Health Leader Dr. Laura Berman filled me in when she joined me this week on Mondays With Marlo. Popularized by "50 Sha...

We Need to Talk About Urinary Incontinence

Richard W. Besdine, M.D. | Posted 10.05.2013 | Healthy Living
Richard W. Besdine, M.D.

Whether it's leaking urine during exercise, sneezing or laughing, or a sudden uncontrollable need to go that results in wet pads or pants, urinary incontinence is a problem that plagues many older people, most often women.

Kegel Exercises For Better Sex After 50

Joan Price | Posted 02.27.2013 | Fifty
Joan Price

January is "shape-up" month, with every lifestyle magazine and website proclaiming a new exercise program. I've got a shape-up program for you, too, and though it's a muscle workout, you won't see the results in the mirror or show them off to your friends.

A Kegel Here, a Kegel There, We All Should Be Kegeling Everywhere!

Kathy Kaehler | Posted 05.30.2012 | Healthy Living
Kathy Kaehler

The Kegel is an extremely important exercise that should be done daily. To perform a Kegel, you repeatedly contract and relax the muscles that make up the pelvic floor.

How To Lift More Weight And Prevent Lower Back Injuries

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

Kegels are a must in any kind of exercise program. For men and woman alike. The pelvic floor acts like the stirring wheel for your body. It gives you support and stability with any kind of movement you do.