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Personal Growth Tips

How to Navigate Through Overwhelm

Melissa E. Kirk | Posted 04.17.2014 | Healthy Living
Melissa E. Kirk

In an overwhelmed state, we veer off course of the destination that will fulfill us and support our authenticity. So how do you deal with overwhelm?

What Story Are You Telling Yourself?

Russell Bishop | Posted 11.17.2011 | Healthy Living
Russell Bishop

As my mentor used to say to me when I would give voice to my negative thinking: Russell, if you're going to indulge in a fantasy, why would you choose to lose in it? After all, it's your fantasy!