Personal Growth

I was shocked the first time I saw Erin doing yoga. At 330 pounds, her frame was not what I was used to seeing in the classroom, but it wasn't until I saw her in action that I realized how strong my bias was...

As a life coach I recommend that my clients, rather than doing 'iffy' resolutions, take on their schedule and how they spend it. This could have more of an effect on your life than all the resolutions you've ever made.

I hadn't been grabbed around the waist and kissed like that in so long I could hardly remember what warm sensual lips felt like on mine. I loved every second of it, but still something inside of me rang.

With just a small switch of awareness though, you can take advantage of this season and find wonderful ways to not only enjoy the time ahead, but also expand your own inner awareness and personal intuition.

It's much easier for me to stay busy, keep things on the surface, and pretend to live my life with a real sense of depth, than it is for me to actually go deep myself.

Here are a few things you can do to challenge yourself to get rreal about money, and in the process liberate yourself with more freedom, less stress and increased peace about your finances.

Whatever the result, whatever happened, it is all your "fault" (read "responsibility"). By adopting this stance, you become empowered to take on any situation no matter what.

Speaking your truth is an essential aspect of living a life of passion, fulfillment, and authenticity. However, for many of us, myself included, it is much easier to talk about speaking our truth than it is to actually do it.

Death can be one of the greatest teachers for us in life - but not if we spend most of our time avoiding it because it can be painful, scary and uncomfortable.

In some cultures, over the millennia, inter-sexed people have even been revered as shamans and holy people - they are closer to the ideal of a balanced, universal soul. Think of the Yin/Yang symbol. We all know it. It means 'balance' - male/female balance.

You can create happiness in moments, but fulfillment only comes from challenging yourself to rise to your potential

I crave joy and guess that many others do as well. But these cravings aren't usually translated into an objective form. Instead, they remain shapeless; they never quite materialize.

Believe anything you want about life, but right here and now, today, and in this present "act," choose the life you have and get on with it.

A Complaint Free World provides purple bracelets which you wear and switch to the other wrist anytime you find yourself complaining, gossiping or criticizing.

Debbie Ford, author and faculty at the Chopra Center: "If you want to manifest your full potential you have to reclaim the parts of yourself that you've denied, hidden or given away to others."

Write out the story of you as you are and don't be afraid to complain a bit. Think about it as a narrator at the beginning of story bringing the audience up to speed so that we can begin the movie.

The secret to spiritual practice is doing it precisely when you don't feel like doing it. When such thoughts matter most is when they are the hardest to summon up.

Graduating is about change and moving on, and in the same breath it can be frightening, as well as exciting. Being frightened and excited often have ...

Playwrights, directors and actors create whole worlds with words, some lights and a few pieces of cloth. Everyone can be a star in their own lives!

It is less about trying to force change and more about showing up, being present, and knowing that when the time is ready -- the universe will help make it happen.

Self-deception is such a powerful force in our lives that we cannot guarantee, even if we do spot it in action, that we'll be able to resist its subtle lure.

How many of you are looking for the work to stop? Do you want to just breathe and erase all your problems? Are you ready to learn a tool that will shi...

In a passage from Homer's Odyssey, Odysseus and his ship are about to pass through the Siren-infested waters. On the one hand, he knows that hearing ...