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Personal Power

Don't Be Lame

Helane Fronek, M.D. | Posted 08.16.2014 | Healthy Living
Helane Fronek, M.D.

One moment, I was walking down the jetway at Chicago's O'Hare airport, lost in thought. The next moment, I was on the floor, sprawled on a rubber mat ...

12 Ways to Take Control of Your Life in 2014

Brenda Della Casa | Posted 03.08.2014 | Healthy Living
Brenda Della Casa

Whether you're making pasta, writing a card, engaging a neighbor or making an apology, give the thing you do your full attention and do them to the best of your ability. Those around you will take notice of your attention to detail and the way you fully immerse yourself in conversations and tasks, thus building a reputation for respect and reliability.

Mindfulness in Everyday Life: Raising Windhorse -- How to Harness Innate Personal Power

Donna Rockwell, PsyD | Posted 01.23.2014 | Healthy Living
Donna Rockwell, PsyD

There is an uplifted quality that naturally exists in our lives. It is an innate awareness of our unique and sacred existence, which is automatically stirred in our mindfulness of the present moment.

Donna Rockwell, PsyD: Mindfulness in Everyday Life | Personal Power: Believe in the Power Within and Use It

Donna Rockwell, PsyD | Posted 08.23.2013 | Healthy Living
Donna Rockwell, PsyD

What is the secret to accessing personal power? How does one go beyond fear and self-doubt to triumph in the end? Where does the feeling of power really come from? And how can a person find it for him or herself?

The Ultimate 'Wait-Loss' Program

Derek Rydall | Posted 07.20.2013 | Healthy Living
Derek Rydall

The false idea that we must wait for something or someone to change before we can step into our vision is a core reason we get stuck and feel like a victim.

5 Reasons To Always Follow Through

Margaret Paul, Ph.D. | Posted 03.23.2013 | Healthy Living
Margaret Paul, Ph.D.

Before I get into the importance of keeping your word, let's explore some of the reasons for not doing this. If you are a person who doesn't do what you say you will do, what is behind this behavior?

6 Reasons To Make Kindness A Top Priority

Margaret Paul, Ph.D. | Posted 03.08.2013 | Healthy Living
Margaret Paul, Ph.D.

Why is kindness linked with weakness? Is it possible to be kind as well as smart, successful and powerful? Are they mutually exclusive? Of course, the answer to the last question is "no" -- these qualities are not mutually exclusive at all.

The Wizard of Ah-Ha's: How to Never Be a Victim Again!

Derek Rydall | Posted 10.31.2012 | Healthy Living
Derek Rydall

Whatever's missing is what you're not giving, because everything is already within you. This is one of the greatest truths ever revealed by the master teachers throughout the ages. But simply knowing this truth isn't enough. We must consciously activate and participate in it.

Powering the Lights: Building Resilience

Dr. Craig Andrade | Posted 08.11.2012 | College
Dr. Craig Andrade

The weather of life can be unpredictably dark and troubling. Harnessing your life challenges and tapping into the resilience building strategies discussed here will build resilience.

Understanding Your Three Great Powers

Ed and Deb Shapiro | Posted 11.17.2011 | Healthy Living
Ed and Deb Shapiro

Everything we think, say and do has an effect on everyone and everything else. This means that our thoughts and actions can lead to chaos and destruction as easily as they can to healing and friendship.