An exercise training program must continually build, constantly offering the body and muscles new challenges so as not to plateau, and to continue to rev up the metabolism and build stamina. But how that is done is truly relative and specific to each client.

I am honored to be a personal trainer. That is why I take what I do so seriously and have called out many a personal trainer in the industry, asking "Are you for real?"

If you're springing for a personal trainer, you want to make sure you're getting the best workout for your time. "That hour is yours, and it’s yours...

The best way to get yourself into the best shape -- if you are not self motivated in the gym or want to try something new -- is to get a trainer.

Maybe you're just starting an exercise program or maybe you have been at it a very long time, but in either case, the idea of hiring a personal trainer may have crossed you mind.

Circuit training is an evolving training program structured to combine low impact aerobic and anaerobic activity between sets of strength training and core exercises.

Two of your best friends hired trainers and now they love their workouts. And there's another story in the gossip magazines about an amazingly fit cel...