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Peter Sterios

WATCH: On Turning Inward

Dr. Terri Kennedy | Posted 11.16.2012 | Healthy Living
Dr. Terri Kennedy

How often do you turn your attention inward? How would you benefit from greater self-awareness?

7 Ways To Transform Your Life: From 7 Expert Yogis

Dr. Terri Kennedy | Posted 11.10.2012 | Healthy Living
Dr. Terri Kennedy

I recently attended Omega's 2012 Being Yoga Conference Retreat at their beautiful Rhinebeck, N.Y. campus. This conference attracted me because I was interested in how the concept of "being yoga" can apply to personal transformation for the everyday person -- not just the avid yogi.