Think about everything you are missing out on because of what you are avoiding. How much richer could your life become if you didn't feel the need to hide from your fears? What would you be able to do? Supposing you were not fearful, think how great your life would be.

As I was putting my last article together, I became really curious about why it seemed that almost all of the people who came forward and offered to share their personal experiences with me regarding anxiety were women.

What's your phobia? Spiders? Snakes? Are you scared of the dark? Whatever your bugaboo, I have some good news: According to a recent study, you might ...

After serving for more than 10 years as the advice columnist for British newspaper The Observer, Mariella Frostrup let readers in on a dilemma of her...

It makes sense that food neophobia likely evolved, as the researchers state, to prevent mammals from eating poisonous foods. It makes sense that neophobia was important enough to our survival that it became a part of our DNA.

Start saying "yes" to the joy-filled life you seek and start saying "no" to the people and situations that deplete you of joy.

Let this moment be your starting point, so to speak, for a release of fear, and enjoy the peace and comfort that will surely take its place.

I don't profess to be fearless. In fact, I'm scared of a great many things.

You will be amazed what shifts in your life when you acknowledge and face your fears on purpose.

How many fearful thoughts scroll across your mental Twitter feed each day?

Everyone is afraid of something, and some people are afraid of everything. They're Panophobics. While there's a fine line between fears and phob...

Do you ever feel like you're going crazy? Does your heart suddenly beat rapidly? Do you get the sweats waiting for a bus or the train? Do you feel impending doom when nothing is wrong?