Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move, so you can do each one back to back or individually.
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In hindsight I can see that I was focused primarily on the physical practice of yoga in my 20s and early 30s. As we age, the focus naturally becomes more about balance and moderation.
Leadership expert, triathlete and mother of quadruplets, twins and three other children, DeeDee Myers is never without lipstick in her purse. She's always prepared, always presentable, no matter what.
Do you have a body part that you absolutely hate and sometimes feel ashamed of? Are you constantly finding ways to cover it up or hide it?
The practice of yoga can make you look and feel younger than your years. More interestingly, the practice of yoga can bring us to conscious aging.
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