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Physical Benefits of Yoga

Move of the Day: Triangle

Nora Tobin | Posted 06.24.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move, so you can do each one back to back or individually.

Pinned: Porn on Pinterest

Susan Harrow | Posted 05.14.2012 | Home
Susan Harrow

I'm in love with Pinterest the new hot social network where images are digital coke -- addictive, unlimited pleasure with just a few side effects -- l...

Bypassing Yoga for Showmanship

Alanna Zabel | Posted 01.08.2012 | Healthy Living
Alanna Zabel

In hindsight I can see that I was focused primarily on the physical practice of yoga in my 20s and early 30s. As we age, the focus naturally becomes more about balance and moderation.

A Triathlete Amputee's Thoughts On Her Body: Missing An Arm, But Not Courage, Part 1

Susan Harrow | Posted 11.17.2011 | Healthy Living
Susan Harrow

Leadership expert, triathlete and mother of quadruplets, twins and three other children, DeeDee Myers is never without lipstick in her purse. She's always prepared, always presentable, no matter what.

Tyra Banks: Tyra Show Casting - Do You Have a Body Part You Absolutely Hate?

Susan Harrow | Posted 11.17.2011 | Healthy Living
Susan Harrow

Do you have a body part that you absolutely hate and sometimes feel ashamed of? Are you constantly finding ways to cover it up or hide it?

How To Look Better Naked And Get The Keys To The Universe

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

The practice of yoga can make you look and feel younger than your years. More interestingly, the practice of yoga can bring us to conscious aging.